01 · MaObservation & self-study
✅ “To study the Way is to study the self.” — Dōgen, Genjōkōan
✅ “To study the self is to forget the self.” — Dōgen, Genjōkōan
✅ “In the beginner's mind there are many possibilities; in the expert's mind there are few.” — Shunryū Suzuki
✅ “The mind must always be in the state of flowing.” — Takuan Sōhō
諺 “The reverse side also has a reverse side.”
✅ “When you do something, you should burn yourself completely, like a good bonfire.” — Shunryū Suzuki
02 · Shu-Ha-RiMastery & learning
◐ “Do not seek to follow in the footsteps of the wise; seek what they sought.” — attributed to Bashō
✅ “Learn of the pine from the pine; of the bamboo from the bamboo.” — Bashō
諺 “Practice rather than study.”
諺 “Ask and be embarrassed once; do not ask and be embarrassed for life.”
✅ “In everything, uniformity is undesirable; leaving something incomplete makes it interesting.” — Yoshida Kenkō
03 · Wabi-sabiImperfection & self-compassion
諺 “Fall seven times, rise eight.”
諺 “Even monkeys fall from trees.”
諺 “When in a hurry, take the longer road.”
✅ “The rain has stopped, the clouds have drifted away, and the weather is clear again.” — Ryōkan
諺 “Tomorrow blows tomorrow's wind.”
04 · KaizenSmall steps & persistence
諺 “Even dust, piled up, becomes a mountain.”
諺 “A journey of a thousand ri begins with a single step.”
諺 “Continuing is strength.”
諺 “Three years sitting on a stone will warm it.”
✅ “Zen is not some kind of excitement, but concentration on our usual everyday routine.” — Shunryū Suzuki